Our CPU,our life,our everything!The brain is a sensitive tissue that is a home to,creativity,productivity and others...But do you really know whats going on in your head while your reading this post?


 
 

Wrong!Very wrong,Sleep is one of the most important things that goes on internally and externally.While Sleeping your body does a lot of things,that might not be understood by either you nor me until now!

Why do we need Sleep?

Sleep is need for body to regenerate cell,make new cells and tissue,and most importantly for the body to restore and conserve energy!

What is Sleep deprived?

When you don't get enough sleep this problem seems to surface!The longest that a man has went without sleep is 11 days,and he didn't seem to show any long term effect.But that doesn't apply to all,because after all were all different!Sleep deprivation can cause stress,bad habits of intake of alcohol,drugs and cigarette...

But there are also few short term advantages

Let's just say you went on for a day without sleeping,your brain will force itself to wake in the morning because your biological clock is saying so,which may increase creativity in short terms,but may cause lack of attention and focus span in the long terms!

How to sleep?

It seems like a fairly easy answer,but don't just take a glimpse at the topic,take a actual look and see if it has any connection with you too!Do you have a problem going to bed and couldn't sleep at night?If no,good and well,but if yes,stick around for some more helpful tips.

  • First,Before going to bed,avoid any intimate contact with lights.
  • Make sure the room is dark enough
  • Get rid of all the electronic device half and hour prior to your sleep.
  • Don't take caffein later than midday.
  • Exercise more.

Hopefully these tips help you out,if it does leave a comment to let me know.Thank you for sticking till the end!l

 
 

Everybody thinks that they are born talented singer!Why?Because the voice inside our head that we hear is so good!But as soon as we record it,everything changes!

The voice that we hear inside our heads,the voice that is profoundly magical! It's Fake!The humming sound inside your head is just not real!Why?The reason that the hums(or the inner vibration)sounds so good is because the bass of the sound fluctuate to give you the perfect sound that is a little lowered pitched.But when you sing it the Pitch increases which makes you think that your sounds is different on recordings!

 
 

How to be known at social events?How to get a conversation started?Well to be honest,these are the questions that I wondered myself!So I went to the one place I know to find help,Google!And with that I came to a knowledge of a person that helped me not only to get better at social skill,but to dominate it!

Ramit Sethi,Internet marketing genius,social skill advisor and one of our the main economist in our country(America)!There are only so many things I can say about him,but the real judge is you,so check his YouTube channel and Blog,and let me know what you think of it?

 
 
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It'll be alright...
Yes you've heard me right"Stage Fright",one the most common fear but in its own way deadly.Its a fear that we all must have relatively experienced in our lifetime...But if know the right way to treat it,it could Cure easily!